10% Happier: Meditation

10% Happier: Meditation

By 10% Happier Inc.

  • Category: Health & Fitness
  • Release Date: 2015-06-07
  • Current Version: 5.5.4
  • Adult Rating: 4+
  • File Size: 256.10 MB
  • Developer: 10% Happier Inc.
  • Compatibility: Requires iOS 12.0 or later.
Score: 5
5
From 60,655 Ratings

Description

APPLE "BEST OF 2018" AWARD-WINNER -- Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it. WHAT’S INSIDE: - Video and meditation combos that make it fun and straightforward to learn to meditate. - A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment. - A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep. - Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but want some mindfulness. - New content released weekly to keep meditation from becoming a chore. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured on The Daily Show, Good Morning America, Nightline, The Rachael Ray Show, and more. SUBSCRIPTION PRICING AND TERMS: If you’d like to unlock full access to our 500+ videos and guided meditations, we offer auto-renewing monthly and yearly subscription membership options. If you select an auto-renewing subscription membership option, payment will be charged to your iTunes Account at confirmation of purchase and your Ten Percent Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes Account Settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.tenpercent.com/terms-of-service OR http://www.tenpercent.com/privacy-policy/ -------------- About the 10% Happier book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a better way to deal with the voice in his head and be less yanked around by his emotions. Spoiler alert: he found meditation. -------------- About the 10% Happier podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace. -------------- Ten Percent Happier integrates with the Apple Health app. If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@tenpercent.com. Follow us on Twitter: @10percent, Facebook: @tenpercenthappier, Instagram: tenpercenthappier

Screenshots

Reviews

  • Very good!

    4
    By 11% happier
    Very good and well worth the coin. My only ask is that I wish there were a way to log my meditation time that is not spent on the app. I meditate every day but my app streaks will only reflect what is done via the app :( At the end of the day, I have learned much from this app and still have miles to go. 👍
  • Perfect for everyone, including fidgety skeptics.

    5
    By ryuuenx
    I initially had a lot of misgivings about mindfulness and meditation practice as a whole, much like Dan Harris did and talks about in his books. Even if you’ve never read the books or haven’t the slightest idea what it’s all about, check this app out. I guarantee you will find something that helps—whether it’s how to fall asleep better (the guided sleep meditations are a godsend for people with sleep issues like me), how to combat stress (especially during work commutes or dealing with negative emotions), or how to just learn to sit for a moment and appreciate life. Each meditation teacher has a different approach and it always feels like they’re talking right to you. The courses are very helpful, especially when you’re starting out. You can learn the hows and the whys of meditation and mindfulness without it feeling condescending or stuffy. The talks section is also great when you don’t have the time to sit for a meditation session. I have ADHD and have dealt with depression and anxiety and I use this app upwards of three times a day to help keep me centered. It’s truly been revolutionary in helping me live a more healthy, mindful life.
  • So much easy to understand wisdom

    5
    By dudemus
    I’m on my second year with this app even though it’s expensive for me. It’s worth it. I love how friendly, funny, and real the teachers are. They encourage us all to try their techniques for ourselves and see what works for us. There is such a wide variety of teachers that although they are teaching basically the same things, they each bring unique insights to me every time I use this app which is almost every day for 10-50 minutes. Being able to ask the coaches questions is fantastic, too. I have no one in my life to meditate with, and I feel so blessed to have this app to help me grow. If I could give it 10 stars, I would!
  • Great app

    5
    By Mike Haswel
    Well designed, easy to use, great content. Love it!
  • Good Start

    5
    By Lee Jenkins
    So far this is a pleasant and wonderful experience.
  • Easy to use

    5
    By cjditt
    Very easy to use, excellent variety, really like how there is a small educational component one can listen to or not, I like the guided meditations and variety of subject areas to cover and choose from. The experts are top notch with a depth of experience that is extremely helpful in the application of the practice for beginners.
  • Best investment

    5
    By pierogijamea
    This app has helped me consistently check in with myself as a crisis therapist. It’s allowed me to make sure I’m taking care of myself and kept me aware of what I need in the midst of so much chaos. I’m always thankful to come back to the app and come back to the breath.
  • Very Well Done

    5
    By Kenpg67
    So this app I think is for anyone ready to jump into meditation with some humor and fun 😉. Well done in the sense that is makes the meditation well rounded in its courses; while also making the material easily accessible for anyone who is new too meditation.
  • Beware of this application

    1
    By 915EDCHIVER
    I was charged for a subscription that I never signed up for. My card was processed for $107 randomly claiming I had subscribed to a yearly plan, which I did not. Beware creating a profile on this application on an iPhone as they use your Apple ID to bill. I emailed support but no answer yet will update this as soon as they contact me back.
  • Game Changing

    5
    By Bass Player Chris
    Life altering.

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