10% Happier: Meditation

10% Happier: Meditation

By 10% Happier Inc.

  • Category: Health & Fitness
  • Release Date: 2015-06-07
  • Current Version: 4.7.1
  • Adult Rating: 4+
  • File Size: 101.79 MB
  • Developer: 10% Happier Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 19,808 Ratings


A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Daily videos and guided meditations to teach you meditation in the simplest way possible. - A range of content for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content weekly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Offline access to guided meditations and videos. (premium) - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured on The Daily Show, Good Morning America, Nigthline, The Rachael Ray Show, and more. Subscription & Pricing: If you’d like to unlock full access to the 500+ videos and guided meditations, you can become a member (auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent



  • Pay to use basically

    By meow.cookie
    99% of material is only for paid users and the trial is ridiculous short at only 7 days. I’d be nice if you offered some free “lite” material for people to try and/or for people who might not want to purchase a subscription. I guess it’s all about the money.
  • I’m Back!

    By Jtrobert87
    I had this app for over a year and a half and really enjoyed it, but the size of the app (fixed now) on my phone was frustrating and I chose to end my subscription. I tried using other apps and it was never the same. The videos prior to the meditations are so helpful for me and the quality of meditations and coaches truly separate this app from all the others. When I subscribed this time I just went ahead and subscribed for the entire year! I’m definitely back!
  • Expensive

    By Nvqwesrftf
    Too expensive
  • Life changing

    By Madtom23
    I have tried to establish a meditation routine for years to no avail. For some reason once I started using this app I developed a daily routine! I’ve been using this app for almost 2 years now. The best part for me is that over time I began to notice myself becoming calmer during times when I would otherwise become extremely angry or agitated and I began to feel awareness when I would otherwise easily go through a day like a robot, doing the motions without being aware I was doing the motions. Day in day out......where the hell did my life go kinda thing. Flat zombie life. Now when I feel a “negative” emotion I am aware of it and it passes quickly instead of getting stuck. You know, the obsessive mind loop that gets you no where?..... I also have moments now when I remember to be aware throughout my day. For me this has resulted in making each day more robust somehow?! The mundane no longer feels flat and zombie-robot like anymore.
  • A Little Sterile and Redundant

    By Brandy Shea
    As a notorious meditation sceptic, I was really drawn to the concept of this app. I’m thankful that it at least got me started with meditation, but have found it to be a bit boring. I know meditation isn’t supposed to be exciting or fun, but many of the guided meditations are just the same things being said in a different way. There’s talk of “awareness” in nearly each one, but no one really expands on what it means to be aware, or how to reach a state of awareness. The instructors are also a bit more sterile then I prefer — less of the relaxing, slow tone of voice and more scientific. Regardless, I’m still thankful that it got me going, but considering that it’s a bit more pricey than other meditation apps, I just don’t feel like it’s totally worth it.
  • Everything locked behind a paywall

    By plexus-
    I’m not going to pay for guided meditations before I even get to try them. There’s plenty of free mindfulness stuff out there. Move on.
  • All content is locked unless you pay!

    By Firemoonrage
    I regularly meditate on my own or using apps. I downloaded this because I liked the book. When I logged in, it was an immediate sales pitch and the actual meditations are all locked unless you give them money. What a disappointment! I deleted it already.
  • Relax time

    By gghjkcjzjnxv
    This really helps calm someone down it’s so relaxing and mindful the first thing i do when i get home is i pull up the app and start a new lesson everyday! You should try this really works 😃🎖❤️👍🏼🎉
  • "Free" app makes you pay for subscription

    By Unsatisfied_____customer
    It tries to sell you a subscription. Deleted it.
  • Too expensive

    By The great tom
    The app offers a few really enjoyable meditations. However, most of their offerings are only available at an expensive monthly rate