Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 8.0.5
  • Adult Rating: 4+
  • File Size: 295.05 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 11.0 or later.
Score: 4.5
From 56,386 Ratings


Join the movement of 30 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • Simple but good

    By Thurminator
    Suggestions: -include whistle options as some may hate the “coach whistle” -Include option to turn on “coach” who gives advice during each circuit (“ensure you are bending your knees here,” “engage your core and breath at each push”) -include music options -do you collect points with each workout? -can this measure your heartbeat using Apple Watch?
  • Starting over

    By exploringscience
    A great routine to start when you’re trying to get back in shape (most muscle groups)
  • Challenging

    By mr. outtashape
    Love the tempo and intesity.
  • Thank you 7

    By SporkCJ
    I love the 7 app! I started with my partner and had to get the app for myself thank you for making a strength training work out that is fun and challenging at the same time. I am going for the 7 month challenge 🙏⚡️😀
  • Great!

    By Flyboy6789
    Only one comment, please let us know desired number of heart boosts before starting each workout.
  • Great but...

    By Ravenclaws 4 lifeeeee
    The app itself is great and it does really help with at home workouts but there is only one sort of workout you can do without paying for anything. Everything else with workouts and stretches cost money. I would appreciate if they made more exercises free because I am not going to pay. Great app though!! 4/5 stars!!🎖🎖🎖🎖

    By marissamarissa7
    i very much love this app. i would recommend it 10%! it helps me to loose a lot of weight, it makes me a lot more fit, and when i tumble for cheerleading, i get very high. the only issue is that i have to pay for the workouts that i really want. i don’t want to pay $10 a month for the workout. i’m not old were i can buy it but i will if i could. i love this app anyway!!! 4.5 out of 5 stars!
  • Awesome

    By zoey cookie
    I love this app it helps you get fit quick and easy
  • Nice but with faster unlock.

    By Skewew
    I wish there were a cheaper version that unlocked some of the other workouts. It’s a nice app but hefty fee for unlimited access.
  • Workouts

    By decoylab
    Very disappointed.. what happened to all the individual workouts I could choose from .. ie. Legs, chest, back , arms , cardio, abs , beach body etc. I use to be able to choose them individually. Thinking of cancelling this app. And I am not given different daily workouts . I liked before you changed. Please advise.