Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 8.2.5
  • Adult Rating: 4+
  • File Size: 322.97 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 11.0 or later.
Score: 4.5
From 67,936 Ratings


Join the movement of 30 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • Great app

    By ShoppyShoppy
    Easy. Free. Not fidgety. When I can’t do a recommended exercise, I simply do something close that doesn’t hurt my back. App even gives you the option to select if the workout was too easy or too hard. Ads are not noticeable so far. Recommend!
  • Watch app volume is on high with now way to adjust

    By TheGreatEscapeArtist
    Watch app volume is unbearable and there is no way to turn it down
  • So awesome

    By noobmasters69
    I feel so great using this app I highly recommended I really like it I wish there are more apps like this!
  • Seven

    By la proncesa
  • Nice sets of exercises

    By Tkapoor
    Appreciate the variety.
  • Finally found the program that works for me

    By Edisto bound
    I appreciate this program for many reasons. It chooses the workouts for me (no indecision), it doesn’t involve gear or equipment, I can take it with me when I travel, and it only takes 7 minutes to complete a set and feel accomplishment. When I started the program 4 months ago I had to modify almost every exercise even at the novice level. Now there are very few that require this. I have (at age 60) begun to supplement my workouts with a little light jogging - something I never imagined myself doing. I feel great and have noticed improvement in both my flexibility and balance.
  • Loving it

    By DjDM1738
    It was my summer project to get abs before junior year and lose the very tiny bulge I had in my belly. This app is awesome! I found it about two days ago and the characters strengthen you as if it was a live class. It’s better than the expensive lessons you pay for in person! And besides premium, it’s free!
  • It’s great

    By maddie dancer27
    This is awesome. It’s great for working out with motivation. It has coaches that can push you, keep you relaxed, and keep you motivated to keep going and push through your workouts control your mind and your body with workouts that you can do just about anywhere (except maybe when you're driving. That might not be safe) but otherwise you can do it anytime anywhere. It’s really easy to setup your account and get started. I think it’s awesome and if you’re looking for a workout to motivate you, this is the app for you!
  • Excellent

    By Flowie00
    Combining this app with intermittent fasting transformed my body. I love the convenience, clarity and guidance. I often do “two a day” and feel like it’s a great work out.
  • Seven

    By 12srf12