Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.100.0
  • Adult Rating: 4+
  • File Size: 110.23 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 11.0 or later.
Score: 5
5
From 675,206 Ratings

Description

Headspace is your everyday guide to health and happiness. Learn the life-changing skills of meditation and mindfulness in just a few minutes a day — through hundreds of guided sessions on everything from managing stress and anxiety to sleep, productivity, exercise, and physical health. Try Headspace Plus for free and access the entire content library — including original sleepcasts and relaxing sounds to help you unwind at bedtime, and on-the-go guided walks and runs. After your free trial ends, you’ll still have access to everything Headspace Plus has to offer through the subscription. Non-subscribers can access select content for free, like the Basics course that teaches you the fundamental techniques of meditation and mindfulness. Whether you want to stress less, sleep soundly, focus more, or improve your relationship with yourself and others, Headspace brings mindfulness to every part of your life. Download it today, and be kind to your mind. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.00 per month $69.99 per year (that's less than $5.99 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • Awesome app!

    5
    By Kchara
    I really do love this app. I listen to it most nights, and it helps me fall asleep wonderfully. The only thing I would change is the ability to make my own custom playlist, similar to the Sleep Radio feature, and build from the stories, sounds and music I want. But, in the meantime, I highly recommend this app!
  • This app is saving my life.

    5
    By geezluisa
    Honestly, though. I was always kind of wary of meditating for reasons that I can’t even specifically say. I even tried with other apps before, but nothing really caught my attention to continually practice meditation. Until headspace. This app is so easy to use, so visually pleasing, and so beautifully insightful. I have a lot of anxiety and always overthink (like a lot of people in the world today), and since using this app and trying to mediate every day, I notice I am able to better control my anxiety and thoughts, and how I react to those anxious thoughts. I recommend headspace to all my friend and family. Thank you for creating this app because it really has been a life saver.
  • Can’t go beyond signup page

    1
    By Chromosome star
    Can’t use it as this app won’t let me signup with my gmail.
  • Meditation is key

    5
    By hi bye cool
    The quality of this app is great
  • Can’t use the app without paying.

    1
    By anxiety idiot
    So, my therapist told me that I should get this app. The reviews say that this costs no money but I can’t use any of the features for stress and anxiety. It says that they’re “locked” I thought maybe it was because I hadn’t finished all the meditations but when they were all completed I clicked on the “locked” meditation and it offered the “free trial.” I can basically only do three meditations out of the whole library and have to pay for everything else. This is stupid.
  • I enjoy

    5
    By starlight_3609
    I love headspace that onetime I think I fell a sleep
  • Better than therapy

    5
    By Jeffqoeue
    This creator of this app is Genius. It’s probably the app I use the most on my phone now. I was HAPPY to pay for the premium because it is now so helpful in my day to day life with anxiety. I always wanted to try meditation but never could really stick with it, this gave me the tool to know how and to do so everyday.
  • Try it to believe it

    5
    By Stay in the moment ~
    Few words can truly describe the benefit.... Inner peace, awareness of daily blessings & a better understanding of your body, mind and spirit connection ❣️
  • Headspace is excellent !

    5
    By Alvaro Vergara
    Its very easy to use, has multiple meditation and mindfulness courses and all its content is simply excellent!
  • Worth it

    4
    By sunnyko92
    I spend lots of money on clothes, jewelry, makeup and things I think will make me “feel” better. I saw this app months ago and thought it was to expensive. It’s not it’s worth the head investment.

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