Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.61.0
  • Adult Rating: 4+
  • File Size: 156.62 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 574,226 Ratings


Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy



  • This Is the Best Relaxing Meditation app ever

    By ItsGoodifILikeit
    It made me cry of how beautiful it was and it really helped with sleep and my anxiety love use this app
  • Many Options

    By dessenj
    I wish there were more free options.
  • Expensive

    By Mingling023
    Would be a lot better if you didn’t have to pay for everything.
  • Because paying $70/yr really helps people, right

    By Starry745
    Don’t respond to this and tell me to email y’all. I’m not going to. It seems like y’all don’t respond anyway. It’s funny (read: exploitative) how when you download the app it’s all cute and optimistic and then boom: $70/yr to use most of the app. Shocking. Deleted.
  • Just 10-12 min a day can reset your mind

    By JacksonXavier
    I love how it feels right after I meditate. It doesn’t get boring as there are many different sessions. It also makes me feel mentally balanced for most of my day. Not that I am unbalanced if I don’t meditate but I do find that I am less likely to stress out or get angry at stressful situations if I meditate regularly. This is a helpful app to try to keep on track with meditation and when you feel better first thing in the morning, you are more likely to follow through the rest of the day with other things that may you feel better like exercise and eating better.
  • Everything!

    By Ryanne Benni
    Headspace has everything to help me relax. It’s amazing and It really, especially helps me fall asleep. I use it on the go, on airplanes, at Disney World, at home, even at my relatives’ houses. Like now! I used it last night because I am spending the night at my aunt’s house!
  • Eh ok but tooooooo expensive

    By JaXzey
    I think this is a solid meditation app but I don’t like how you have to pay for everything because you could find it on YouTube for free and second this app makes my iPad screen glitch
  • Pay for peace

    By vibrating bucket
    I guess I’m too broke to be relaxed, because for me, it’s too expensive 🤷‍♂️
  • All star

    By XxkilledbyproX
    This app is great I said I sleep at 2am and wake up at 12Am or 1pm it gived me a tip to sleep at 11:00PM And wake up at 7:00AM to have 8 hour sleep it gives good vibe songs to sleep it even tells you to close your eyes and to count while u sleep then eventually you will fall asleep it WORKS!!! and you can hear the songs while your phone is off like ex)Spotify lol good app 2) So yea download this app it works really great literally I fall asleep 😪😴🌙 DOWNLOAD IT NOW ITS AWSOME!!!!!❤️❤️❤️⚽️
  • Everyone should try this!

    By ozennyboy
    I never mediated on a regular basis due to a busy lifestyle but this has helped me with finding time to do so. With even a 5 min guided meditation, I’ve paused to take a moment to settle my thoughts before I get on with my day. I do wish this app could partner with health insurance companies or something like that because I can’t afford the membership. Meditation tools need to be a part of your mental health plan. However, don’t let that stop you from trying the free guided meditations this app offers!