Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.50.1
  • Adult Rating: 4+
  • File Size: 145.63 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
5
From 536,280 Ratings

Description

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • Amazing!!!

    5
    By Aghejevecege
    This app is great it’s definitely good for a stressed day for when you co, debacle from school or work and just relax I will definitely recommend this app to my friends because we strew about school a lot and family issues and great for me because I have trust issues and just when I’m scared to trust someone I just listen to sounds on this app and I get relaxed and forget about my worries
  • In the present is a present

    5
    By HomeTechHandyman
    This is what we all strive for. Not to be stuck in the past reliving the pain that has happened or looking to the future hoping we can break the chain of limitation. When you come back from one of the sessions you feel centered in a reality with no limitations. Thank you!
  • Wooooooo

    5
    By Devin Kosterman
    I love this app and it really helps me calm down and unwind after a stressful day or a non stressful day
  • Wow

    5
    By Zaddy"A"Baby
    I am really amazed at the resource. It’s helped so much with anxiety and has taught me so much. It’s well worth the buy.
  • Essential

    5
    By Only Essential Apps
    Essential. 5 stars!
  • Perfect App...

    5
    By siegeldeserteagle
    Skills are built thru time and experience. This app leads you on the perfect path to build the perfect skill of mindfulness!!!
  • Nimanda

    5
    By Nimanda
    Excellent
  • sad about paying

    1
    By abbey_778
    i thought i was going to start a new thing and my first session made me eager to keep going but after my first session it told me i had to pay 12.99 a month just to do this:( very unhappy
  • Not working at all

    1
    By aquafireowl
    It’s a good idea but it does not work and subscribe is $13 so why
  • Love it!

    4
    By YeloJelo
    It’s helped me a lot with several things but whenever I do this before bed I hear a super loud sound sometimes. I don’t know why. The price is kinda high though.

Comments

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