Strong Workout Tracker Gym Log

Strong Workout Tracker Gym Log

By Strong Fitness Ltd.

  • Category: Health & Fitness
  • Release Date: 2011-09-15
  • Current Version: 5.8
  • Adult Rating: 4+
  • File Size: 169.68 MB
  • Developer: Strong Fitness Ltd.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 38,784 Ratings


The most intuitive workout and exercise tracker for any fitness routine. Strong is the simplest and most intuitive workout tracker, designed to help you get better results from your workouts. Whether you want to gain strength or just stay healthy, join over 1.2 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC “with apps like Strong, working out feels more like a game” - The Verge “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with distractions and unnecessary gimmicks you’d never use. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app in the App Store • A comprehensive range of cardio and strength exercises - and add your own too! • Fully-featured Apple Watch app to log workouts with or without your iPhone • Add your own routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built in body measurements tracker to record your weight and other vitals, with support for Apple Health • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes and progress pictures to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Notes or Email in CSV format The free version of Strong can save unlimited workouts, but is limited to 3 custom routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) for an unlimited number of routines and to unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. Subscriptions renew at the original price. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option in the app for access to all Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - Strong Privacy Policy -



  • Absolutely no support on website.

    By hairy048
    They automatically charged me for the Pro version but did not actually let me have the pro version. Good app otherwise.
  • Great workout partner!

    By In the cut!
    Excellent for staying with your program goals!
  • Great

    By Flutch454
    Very organized. Easy to use.
  • The best app I use on a daily basis.

    By 22204
    You did it again, great updates. As a person that goes to the gym six days a week, this is my favorite app. The WatchOS version of the app is awesome. I can leave my iPhone in the car and take my Apple Watch and AirPods into the gym, it's great. If I had any money I'd invest in this business. Keep it coming and thank you for all the hard work, much appreciated.
  • Awesome!

    By Todd-fish
    So far I wouldn’t change anything. If you like to design your own workouts and keep track of them this app is for you as well. Worth the $ for sure and I hate spending money on apps but this is worth it.
  • Love this app!!! Use it everyday!

    By Jcokacola
    It’s truly the best app there is for working out. I do wish there was a way to change the unit type on the Apple Watch. Sometimes I switch gyms and I have to go from pounds to kilos and I can’t on my Apple Watch.
  • Useful and lightweight.

    By GrouchyTowhead
    Good interface, doesn’t get in the way, and helps me track my lifts. I’ve been using it for over a year now but recently it’s become very slow. Often it takes 2-3 seconds to respond to a tap.
  • Epic.

    By ChicoFerreira
    I usually do not review apps, but this one really impressed me. Everything is pretty simple to setup. Exercises explanations and quick preview are HUGE. Triggering an automatic rest is unbelievable. Thank you for making this app, years of searching and finally found something - and it’s incredible. Btw, for some reason the integration with MyFitnessPal is not working, when I tap Login With Facebook, nothing happens. iPhone 6 here, if that helps for debugging.
  • Great App

    By Doc V. Dot
    Kept me focused, and easy to use. Not exactly what I expected but still a great way to keep track.
  • So much better

    By xPADDYmsx
    The app was acceptable before, but I did have complaints that were more around personal preferences. Now with the updates this app is awesome. Things that that I wished it could do it now does. For example being able to add sets in the middle of routines.