Strava: Track Your Run or Ride

Strava: Track Your Run or Ride

By Strava, Inc.

  • Category: Health & Fitness
  • Release Date: 2011-03-24
  • Current Version: 43.0.0
  • Adult Rating: 4+
  • File Size: 147.61 MB
  • Developer: Strava, Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 22,617 Ratings


Record your activity with Strava. Track your run, map a cycling route and analyze your training with all the stats – for free! Whether you’re training for a marathon or simply love taking your bike out for a ride, turn your smartphone into a sophisticated running and cycling tracker with Strava. Join millions of athletes and active people and reach your fitness goals! TRACK & ANALYZE • Get key stats like distance, pace, speed, elevation gained and calories burned • Compare your running, cycling and swimming performance over time • Use your iPhone or Apple Watch, or pretty much every GPS device out there ROUTE & TRAIL MAP • Access the world’s largest road & trail network • Discover new routes for your run or bike ride • Upload routes to your phone or GPS device for easy navigation CHALLENGE & COMPETE • Participate in your own monthly Challenges designed to push you even further • Segment leaderboard: see how you fare on popular stretches of road or trail • Track your progress & analyze your performance CONNECT & SHARE • Record an activity on your Strava feed, where friends & followers can give kudos, comments & share their own performances • Join Clubs of brands, teams and friends for activities & growing communities • Show off your route & share photos of your adventures UNLOCK PREMIUM • Get your own customizable training plans. Run that marathon or set your own distance, time or segment goals. • Get live feedback to help you train safer & perform better • Dive deep into your data with advanced analysis & extensive performance metrics It doesn’t stop with running or cycling, you can track a whole range of sports with Strava: • Swim • Alpine Ski • Crossfit • Kayak • Rock Climb • Surf • Yoga ...and many more! Additional web-only features, including route building, clubs and group activities, are available to all Strava athletes at Strava Premium is available with a monthly or annual subscription ($7.99/month or $59.99/year). You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. Terms of service: Privacy policy:



  • Compete against friends and during races for free

    By Rem6a
    Traveling for work, Strava lets me find local trails and segments I didn't know existed. Plus, the after run performance goals are very cool and accurate. If your here looking for an app to record, runs, biking, walking or anything moving. This app has what you need. Only wish I found it earlier. Also fun to see how you compare to others during races, triathlons, obstacle races and many others.

    By DSharpz
    Weekly updates with barely any information. I don’t know what they’re actually fixing if anything.
  • Not a 5 star app yet

    By Diver-Down-TM
    Need a swim program for the Apple Watch. Advertising that you can ride, run, and swim with Strava is inaccurate. All I see is: Outdoor Run Indoor Run Outdoor ride Outdoor walk Hike Nordic Ski Workout Where’s the open water and pool swim?
  • Please quit cutting off mileage

    By Tarzanphan60
    I love Strava overall, especially because I can just sync my Garmin with it. The one thing I dislike is that it is constantly shorting my mileage. How hard is it to sync 10.35 miles as 10.35 miles? Fix that and I may consider premium.
  • Week day adjustment

    I love the app and all its integration with wahoo and various of other great cycling links , I do have a question since the rest of the world starts the week on Sunday as the first day of the week this would be excellent for strava to do as well
  • Missing Run & Swim Metrics!

    By Schhwinndy
    Most other similar platforms support ruining power and swim heart rate. Not Strava! Despite that users have been asking for this for quite some time, Strava has continued to ignore them. Instead they continue to implement more useless features.
  • Needs better graphs and a chronological feed

    By WITstudent
    Graphs: When analyzing an effort, such as a PR, the graphs are interactive, wonderful. These same graphs should be enabled for viewing stats for any workout. You can keep the graphs on separate pages like you do now when viewing HR, Speed, Elevation graphs for a workout but please make the graphs interactive. More data: Some data is missing from the app that is available online. At least give us our training load and intensity like you do on the website. Stretch goal: Fitness and freshness graph. Feed: The “algorithmic” feed is very annoying. I looked at your support articles, I gave my feedback by taking the survey that you have linked. I am also reiterating the fact here that I want the option to view the feed chronologically!
  • Background App Refresh????

    By bigmep
    I used to use Strava and never had to have background app refresh on but now the program requires it. Not only is it a battery drainer but it also enables Strava to track you at anytime. No thanks.
  • Too focused on forcing things down users throats

    By Ohyonghao
    Timeline is no longer a timeline but a feed. There is no way to get posts sequentially and you are at the whims of what Strava thinks you want to see.
  • Workout view different from web

    By davidlee010
    Why does the workout have different zones from mobile to web?