RP Diet

RP Diet

By Renaissance Periodization, LLC

  • Category: Health & Fitness
  • Release Date: 2018-11-06
  • Current Version: 1.11.9
  • Adult Rating: 17+
  • File Size: 346.84 MB
  • Developer: Renaissance Periodization, LLC
  • Compatibility: Requires iOS 11.2 or later.
Score: 4.5
From 3,770 Ratings


The RP Diet App was designed by nutritional experts and data scientists to do one thing and one thing only: GET YOU RESULTS! This app is NOT A TRACKER. You don't type in the foods or macros you eat. This app is a DIET DESIGNER and COACH. It tells you what to eat, not the other way around! There are tons of tracker apps out there, and many of them are very good. But this is one of the only diet coaching apps. If you're frustrated with your diet and just want a clear but flexible plan to follow, this is the app for you. The RP Diet App takes the uncertainty out of your hands and guides you every step of the way to your fitness goals. You log in and tell the app about yourself, including your current schedule. You also tell the app about your next goal. You can choose to lose fat, gain muscle, or maintain an athletic physique at peak performance. Based on the goal you choose, the app designs a custom diet that fits your schedule, but it doesn't choose your foods. For each meal, YOU get to choose the foods you eat from a long (and growing) list of healthy options, and the app automatically tells you how much of these foods to eat so that you're on track to meet the goal you set. The app will remind you when it's time to eat your meals and when it's time to step on the scale to track your progress. By inputting your weight just a few times a week, the app will automatically adjust your diet every week to keep you on track. What does this mean? It means that you don't have to fret or worry about your diet anymore. You just have to choose your favorite healthy foods, eat when the app reminds you, and watch your body transform. When you have serious goals, don't leave them to chance. Leave them to science. While the app accommodates countless ways of eating, it's not yet currently configured to support vegan diets or the schedules of night shift workers. Both updates are coming VERY soon, and the vegan diet option is already well underway in development and promises to be very, very powerful and easy to use. We're always working to make the app better, so stay tuned! RP Diet offers the following subscriptions options: • RP Diet Monthly Subscription: $14.99 (USD) per month with a 2 week free trial • RP Diet Yearly Subscription: $149.99 (USD) per year with a 2 week free trial Both options will give you full, unlimited access to all features, including meal planning, shopping list, and reminders for a 2 week trial, after which you will be charged the full subscription price of the tier to which you subscribed. These prices apply to United States residents. Prices may vary in other countries respecting your local currency exchange rate. Your subscription will be charged to your iTunes account. At the end of the term, unless auto-renewable subscriptions are disabled, your subscription will automatically renew in your iTunes account. You will be charged for the regular price of your subscription within 24 hours prior to the end of the current term. You can turn off automatic renewal in your iTunes account settings at any time, but you must do so at least 24 hours before the end of the current term. Refunds will not be provided for the unused portion of any term. Privacy Policy: https://renaissanceperiodization.com/rp-diet-app/privacy-policy Terms of Service: https://renaissanceperiodization.com/rp-diet-app/terms-of-use



  • Awesome App

    By Sine1438
    Awesome app to help lose weight! Wouldn’t be able to get into my wedding dress without it!
  • 2ns week and 6lbs down

    By Rnrdad
    It works!
  • Feedback

    By det5det5
    Great application
  • Integrate with Health Kit!

    By Kkasohoward
    Please please please update to allow reading and writing from Health Kit! Would make it just a bit smoother on entry, use across other health related apps, etc - really pump this up to a 5 *
  • Great app but I wish it was more flexible!

    By AnnaKDC
    I have been using the app for quite some time now and I love almost everything about. However, I wish it allowed more flexibility. For example, I wish I could go over my macros for one meal and borrow the macros from the second meal. At the end of the day, the total macros for the day that’s what matters. For example, if I have 40 grams of carbs for the day, I want to have an option to eat and log in them in only 2 meals and not spread it out across all 4 meals. I’m finishing up my cut and moving to maintenance and there is no way I can continue with this app. I wish the developers would add the option of just tracking the total prescribed macros for the day with everything else staying the same. I would be a client for life! Unfortunately, now I have to look for something with more flexibility and trust me, I don’t want to do it! Lol
  • Really works. Be patient

    By Chester40081
    I have never truly dieted. Never ever measured food and stuck with it for more than 2 weeks. Having this app helps much more than the template I had already purchased. I chose a cut that was too aggressive. I saw results but had really bad headaches. I reset my diet with a much more attainable goal that will hopefully allow me to enjoy life.
  • Love it

    By Jack2473
    The only thing that's ever worked for me
  • Great app

    By kbstrngth
    The RP diet app works great. This app makes tracking food easy and losing weight was actually enjoyable. I would recommend this app to anybody who is capable of sticking with the routine and consistent enough to weight food and log it in.
  • Definitely loving it!

    By Bre.ski.marie.ski
    The app and I have had awesome luck together! I was slightly intimidated when I first started and put my food in day 1 but day 2 hit and I was love love loving it! I have used a few other apps and this is by far my favorite. It takes in consideration my day to day schedule, adjusts for workout days and keeps me 100% accountable. I’m only a few weeks into my diet this round and I (and others) are already noticing changes. I’m excited to see where the next 10 weeks takes me.
  • Love some parts but not others

    By Lori Eg
    It cuts the carbs too low for me and has no way of adjusting it.