Sanity & Self: Self-Care Guide

Sanity & Self: Self-Care Guide

By Moov Inc.

  • Category: Health & Fitness
  • Release Date: 2017-10-29
  • Current Version: 3.0.6009.156
  • Adult Rating: 17+
  • File Size: 78.52 MB
  • Developer: Moov Inc.
  • Compatibility: Requires iOS 11.0 or later.
Score: 5
From 9,034 Ratings


Sanity & Self is the #1 Self-Care app for women, by women. *JOIN THE SELF-CARE REVOLUTION* Real self-care is caring for your WHOLE self - from the inside out. Join more than a million women like you on their self-love journeys. From taking the shame out of taboo topics to diving deep into emotional health, Sanity & Self is THE expert guided self-care app that empowers women to heal their hearts, grow themselves, improve their relationships, and find belonging. By combining listening to empowering audio podcasts and texting directly with experts, Sanity & Self has helped tons of women bounce back from breakups, manage anxiety, get the sex they deserve, heal from trauma, and love themselves more. *900+ Guided Audio Sessions* Anxiety & Stress Dating & relationships Breakups Self-Love Mindfulness & Meditation Restful Sleep Empowerment Sex & orgasms Yoga & Fitness And more! *Featuring* BITE-SIZED guided audio sessions built with busy schedules in mind ranging from 3-30 minutes. UNLIMITED TEXTING with relatable experts focused on helping you tackle small sticky situations or big life challenges in a non-judgmental setting. Customizable REMINDERS to help you stay on track with your self-care goals. Guided in-app JOURNALING featuring thought-provoking prompts to help you reflect and let go. Support from Sanity & Self’s 24/7 in-app COMMUNITY of women - a safe place to share, care, and belong. We are the self-care club helping hundreds of thousands of women on their self-love journey. *Example journeys* Learn to Love Yourself More Find Peace from Anxiety Detox Unhealthy Relationships Bounce Back from Heartbreak Level Up Your Sex Life Get Your BEST Sleep *Want MORE?* Heck, yeah! Subscribe to PREMIUM Audio Membership and get: Access to 900+ self-care audio sessions ranging from 2 minutes to 45 minutes. A free 7-day trial before you pay, so you can "try before you buy" An entire self-love audio library covering stress, sex, relationships, confidence and much more! Self-care anywhere - download audios for offline listening. A happier, healthier YOU starting at $1/week. AND LEVEL UP your self-care journey by subscribing to Chat 1:1 and get... Unlimited texting with therapists, life coaches, and relationship coaches. 24/7 support available when you need it. Personalized coping tools, professional insight, and a new perspective. Texting plans available with either weekly or monthly options. A convenient, affordable way to work through situations as they happen starting at $5/day. *Look what the press is saying about us!!!* “The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily “You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Times Sanity & Self integrates with the Apple Health app. Download the app for FREE – it’s time to take care of YOU! *GET UNLIMITED ACCESS TO AUDIOS WITH PREMIUM* A Premium subscription gives you unlimited access to the entire audio library while active. Monthly: $9.99 billed each month Annual: Billed annually at $59.99 USD begins with a 7-day free trial for all subscribers. This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you activate a free trial subscription you will be charged 24 hours before the end of your trial period, not all subscriptions are eligible for free trial period, see app for details. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.




    By kel_ym
    Hi! I had the app for one week and got charged the yearly subscription fee of 60 dollars...I unsubscribed, but how do I get a refund?
  • Absolutely love!

    By Five ⭐⭐⭐⭐⭐
    This app is a great way for men and women to come together to grow/ learn. I love it.
  • Upset

    By jesslyn5
    I was supposed to have a 7 day trial and I was already charged 64.99. I want to cancel my subscription and have my money refunded
  • Honest review

    By nallelyful
    The Sanity&Self is such a great app! I would highly recommend it to any anybody that is going through something, or is just curious and has been slightly interested in seeking self love in all aspects of life. I have been an active listener for quite a while now and I have to say it has helped me through a lot. The down side is that you have to manually go to the next session. Also we need more topics. All in all the app gets a thumbs up from this listener.
  • Really grateful for this.

    By applegeek6
    Been struggling with mental health my entire life. At 25—with the help of this app alongside addressing childhood trauma in individual and DBT group therapy, body based therapies, books, podcasts, professionals on YouTube, removing abusive relationships, leaving destructive work places, having boundaries and changing sceneries—I am born again. The app is worth the yearly amount. Budget for it if you can!
  • Queen_xtraa

    By Sksndxje
    This app is amazing !!! It has helped me a lot so far within the first two days of listening !!! However the cost is a bit out of range I’m not liking how the payments are set up so I unsubscribed. Over all it’s good advice on this app and does help
  • This is life changing.

    By Peaceful light
    Best thing I ever did for myself. This came at a perfect time in my life, when I wanted change and personal growth.
  • Self help has never been so easy and fun!

    By Halie666
    This app has helped me tremendously. It’s always there when I need someone and no one seems to be around. It gives you great insight and you learn so much from real, wise professionals! This is a perfect app for anyone who wants to do a little work on themselves on their own, or even between counseling sessions! Thank you Sanity & Self. You’ve helped me overcome a lot.
  • Expensive

    By Ddragon1977
    You can’t do anything on this app for free except listen to a babbling brook. There should be some free features.
  • highway robbery

    By Meagan2020
    the app kicks you off your account where you keep having to sign back in to get you to “join again”, i.e. pay again if you’re not paying attention and they don’t check with you or warn you before renewing your membership without your permission. i had canceled my subscription and they still took the money out of my account without alerting me first and now i can’t get a refund after politely requesting. even though they took the money from my account AFTER i canceled the subscription. very disappointed.