Back Pain Relief - Kaia

Back Pain Relief - Kaia

By Kaia Health Software GmbH

  • Category: Medical
  • Release Date: 2016-04-21
  • Current Version: 2.5.2
  • Adult Rating: 17+
  • File Size: 91.35 MB
  • Developer: Kaia Health Software GmbH
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 774 Ratings


Kaia is the first medical app that helps you ease back pain at home. The app promotes an active role in the effective and contemporary treatment of your back pain and accompanies you every step of the way. ▶ THE ADVANTAGES OF KAIA BACK TRAINING: • Medically sound: Kaia was developed in cooperation with pain experts from the Klinikum rechts der Isar in Munich and is based on the National Guidelines for the Treatment of LBP (Lower Back Pain). • Individually adapted: Whether beginner or top athlete - the exercises adapt to your fitness and pain level by intelligent algorithms. • Easy and flexible in your home: Daily training sessions that you can perform in just 15-30 minutes without equipment. ▶ EFFECTIVENESS OF KAIA: • Back pain relief: Users benefit from a pain reduction of over 40%, which has been shown in scientific studies. • Avoidance of chronification: According to numerous studies, regular training (e.g. with the Kaia App) prevents the development of permanent back pain. • Relaxation & stress reduction: Kaia teaches breathing exercises and relaxation techniques such as progressive muscle relaxation (PMR), which have been proven to help with back pain. Knowledge & information: Guidelines such as the National Guideline emphasize the importance of knowing the background to back pain correctly. • Motivation: Kaia also helps to motivate yourself permanently: In studies, our users complete more than three physio exercise days per week on average - for more than six months. ▶ HOW KAIA WORKS: • Training schedule: Kaia gets to know the individual situation (location of complaints, physical fitness) and compiles a suitable exercise plan. • Personalization: Through your feedback after the training units, the exercises adapt continuously. • Practice videos: High-quality videos ensure the exercises are performed correctly. • Motivation: Push messages help to stick with the training. • Progress: Track your training progress and see how back pain and sleep perception improve over time. ▶ OVERVIEW OF THE PROGRAM: • Physiotherapeutic strengthening exercises for the entire stabilizing musculature of the spine (also suitable for lumbago, sciatica and sacroiliac joint pain) • Pain-reducing psychological relaxation exercises • Extensive background knowledge about back pain • Tips & tricks for dealing with back pain • Back training & prevention ▶ WHAT KAIA PRO CUSTOMERS SAY Susanne, Kaia user: "Kaia is not very time-consuming, trustworthy and appealing and above all: It helps!" Franziska, Kaia user: "Kaia offers qualified exercises combined with high-quality information about our back and relaxation exercises. I have never had such an interdisciplinary combination and its effectiveness speaks for itself." ------------------------------------------------- Visit us at: Follow us and stay up to date: PRIVACY & PRO SUBSCRIPTION The first 7 days of the program are free of charge, without restrictions. Kaia Pro provides access to all contents and can be purchased for 3 months, 6 month or yearly. If you opt for the subscription, you pay the fixed price for your country which is displayed in the app. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period. The protection of your data is very important to us. We will not share any information with third parties and will treat your data strictly confidential. Privacy policy: General Terms and Conditions:



  • Trial not available

    By vlachapelle
    Downloaded the app, made an account, and got everything filled in to start. Clicked start on the first course and I get messages about the discounted rate of an annual membership. The only way to exit the screen brings me back to the original course screen. The app is asking for a lot of money for a subscription I can’t try out! Frustrated doesn’t even begin to cover it, because I was looking forward to seeing if this app helped after reading such positive reviews.
  • Requires a Pro Subscription to be able to do anything

    By Carnival Funland
    I saw this app to help with my sore pain from my triathlon trainings and I come into the app... and nothing is free!! You need a subscription!! I was so eager to try this, until this happened! Please offer free programs, and I’ll consider rating this 5 star.
  • Monthly fee ?!?! Stop emailing me!

    By 3.14159265359
    I thought this app would be helpful but I’m not paying a monthly fee. Also I’ve tried to unsubscribe from their email and suspiciously enough that feature doesn’t work on their site. so to the junk emails you go.
  • Dishonest description

    By zewthenimp
    “The first 7 days are free, without restriction.” - This is a lie. There is no free trial. I’ll have to report back if it does anything for my pain, but so far I am frustrated with being mislead into having to pay for 1 Year to even test the app.
  • Asks to pay before you can try it

    By Notna2000
    Asked a bunch of questions, then asked me to pay before i can even use it.
  • can’t even sample

    By Zooeyc
    i’m not going to pay $78 even $40 for an app if i can’t even test it out or get a trial. Ridiculous! I guess i’ll just be in pain...thanks a lot kaia.
  • No free trial

    By KMII
    Surprised and disappointed there is no 7-day free trial like nearly all other fitness/wellness apps. I cannot commit to $77, or even the discounted $38, without sampling a single session.
  • Paid use only

    By CasinoOwl
    You have to make an account with your email before you can see what the app does. Then you get table of content pages for things you can’t use unless you pay. I never would have wasted my time registering this app if I knew it’s paid subscription only. There might be a free trial, but only with a subscription you have to sign up for and then cancel if you don’t like it. This is a terrible way to do business. I’m sure it works to rope some people in to paying for it. Not me.
  • Be a more savvy app buyer

    By JR0283828
    People should know when they get an app that says “in-app purchases”, such as a workout programmer, that there will be a fee for service. The fees listed are very reasonable if you research what’s being offered compared to what you might pay elsewhere, like MoveU (which I think is $800.00 lifetime). Also, don’t give 1 star ratings for a product you really never tried...that’s misleading.
  • Nothing is free

    By Thankful for the gift!
    I feel strongly that apps should have to disclose any costs BEFORE you give them any information including email addresses. Form of bait & switch- I haven’t even been able to try the app out to see if I like any of it. Many apps have a ‘free’ portion that you can upgrade, if you like it. Forcing users into a $80 commitment to try the app- so you take advantage of the people who forget to cancel the trial period.😡 Put that info on price in App Store