Simple Habit: 5 Min Meditation

Simple Habit: 5 Min Meditation

By Simple Habit, Inc.

  • Category: Health & Fitness
  • Release Date: 2016-04-01
  • Current Version: 5.3.0
  • Adult Rating: 4+
  • File Size: 207.46 MB
  • Developer: Simple Habit, Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 62,401 Ratings


Whether you’re struggling with sleep, having difficulties in your relationship, managing a health challenge, stressing over work, or just need a moment for yourself, Simple Habit can help. Our sleep & wellness program offers meditations, coaching, motivational guides, and bedtime stories by world-renowned experts, personalized for the way you live your life. We’ll help you feel less stressed, get better sleep and be your best self whether you only have 5 minutes or 30 minutes. Be happier in your life, marriage, parenthood, work, and health. Join over 5 million people on this life-changing journey and make the time for your needs. Live better every day. FEATURED ON * Shark Tank Season Premiere October 2017 * Business Insider’s "17 Hottest Startups Launched in 2016" June 2016 * #1 in Apple’s "New Apps We Love” May 2016 * #1 in Apple's "Health & Fitness - Meditation & Mindfulness" May 2016 * Apple’s "10 Apps for Cooling Down" July 2016 * Apple for “Simple Habit at School: Meditations for Students" August 2016 * Apple Health's “Mindful Minutes Apps” September 2016 WHY SIMPLE HABIT? MINDFULNESS AND MEDITATION • Just 5-minutes per day can improve your life through stress relief and improved focus • New meditation guides by the world’s best teachers, from mindfulness experts at Google to former monks • Track your progress with Mindful Minutes • NEW! Access meditations offline with Premium subscription so you can meditate at any time AUDIO SESSIONS FOR YOUR LIFESTYLE • Perfect for busy lifestyles • Sessions designed for life’s daily problems • Use Simple Habit's On-the-Go feature to quickly calm your nerves and/or anxiety to achieve a sense of mindfulness HEALTH AND RELAXATION • Sleep aid • Stress relief • Anxiety management • Depression management • And more CONTENT FOR LIFE SITUATIONS • Waking up • Commute • Tough day at work • And more BENEFITS OF USING SIMPLE HABIT • Improved focus • Reduce stress and anxiety • Stay calm and relaxed • Get a better night’s sleep • Increased self-awareness • Be an effective leader • Breathe deeper and easier • Increased sense of perspective • Achieve mindfulness on the go • Calm down and relax at the end of a long day • Sleep easier • Tackle different life challenges in a calm, focused manner • Improve relationships • Be happier, more relaxed, and calm APPLE HEALTH INTEGRATION • New in Simple Habit for iOS 10: Optionally integrate your meditations with Apple Health by connecting your meditations with Mindful Minutes! • Accept the prompt to allow Simple Habit to record your mindful minutes in Apple Health, or manually turn it on in Settings. GET UNLIMITED ACCESS WITH PREMIUM • Monthly: $11.99/month • Yearly: $7.99/month, one payment of $95.99 billed every 12 months Simple Habit offers two auto-renewing subscription options to help you achieve mindfulness and breathe easier. Your subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for any unused portion of the term. Any unused portion of a free trial period will be forfeited when a subscription is purchased. These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. CONNECT WITH SIMPLE HABIT Facebook - Instagram - Twitter - Got any questions or feedback? Reach out to us at Thanks for using Simple Habit :) Privacy Policy - Terms and Conditions -



  • College student etude

    By mtesheg
    Absolutely love the app and there are so many great mediation sequences. My only hesitation to buying premium is the price 😭 I’m a broke college student and the stress has been constant this app has been great and hopefully more people my age will see the benefit of mediation ☺️
  • So helpful

    By shuan helfer
    This meditation app works really well even without premium I recommend this app for everyone
  • Not enough freebies

    By Ocean Island
    Just wish there was an entire free series I could listen to all the way through for free
  • Good but costs money

    By chogseth
    Love a lot of the mediations and music, but you have to pay for the membership to finish any series
  • Request

    By saharfarhangfar
    Come on!!!! Please bring back “ YOU’RE LISTENING TO SIMPLE HABIT, A DAILY VACATION FOR YOUR MIND” Wish I never updated the application 😩
  • Amazing mediations

    By So I got a dog...
    I love Simple habit. There are plenty of great free meditation. I do wish there were more, but I can definitely get by with what they offer.
  • Amazing App and Content

    By New York Eddy Olga
    I have started my journey with the internal family systems therapy or IFS. The premise of the therapy is to understand that are composed of parts , these are called protectors and exiles. The protector is the entity that protects the wounded exile, and therefore reacts a certain way to avoid further pain. The exile hides behind the protector. I have come to the conclusion that our parts developed reactionary habits. They have been reacting a certain way for years and therefore this is the only way they know to defend their exile. Since parts react out of habit (my own opinion by the way), I would then assume that we must understand the parr’s habit in order to help it acquire a new habit that defines a new way to look at things. The SELF manages the protectors through consent and awareness, and therefore needs to be able to be present and know that parts are trying to blend with it. This app has been a really good way to work on new habits of awareness to help the SELF become more aware. The content is great offering a wide range of options through out the day, the meditations are really well thought out, and the navigation is intuitive. Thank you for the wonderful tool.
  • Horrible customer service

    By molllockwood
    If you have no account issues then the app is fine. But if you do, then the customer service is non existent. I would recommend only paying for a monthly subscription if you are considering a subscription.
  • Meditation

    By nnuuzzii
    It is all new to me and simple habits is a wonderful app that is really helping me work through some issues . I recommend it to anyone looking for a new coping skill like myself
  • Sketchy, especially given what the app’s goal is

    By SCS186
    The app is good but who do these people think they are?! Pricing is OUTLANDISH and I haven’t found a watered down/limited HONESTLY free version. I listened for 1-2 hours on 1 evening and all I get now is that I’ve used up my 2 sessions, so either pay out of the nose or all access is denied. And reading the reviews here, it appears that for a company whose claim is to help you improve your mindset they make NO effort to make things right should there be a problem. Either offer a limited fee version or lower your prices. And I don’t want to hear about the cost of R&D and the likes; other meditation apps manage it without financially raping people. I’ve gone with a competitor and so far I’m much happier.