Sweat: Kayla Itsines Fitness

Sweat: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Score: 4
From 8,819 Ratings


Sweat with the Kayla Itsines BBG Program and join the world’s biggest female fitness community and fast track your journey to Bikini Body Confidence today! Join now and enjoy 7 days of fitness training for free! Together, Kayla Itsines, Sjana Elise Earp and Kelsey Wells join Sweat’s mission of helping women live their best life through health and fitness. This means giving women the confidence, strength and happiness they need to achieve their goals. Sweat is the go-to place for women’s health and fitness, now hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal space & equipment. Kayla has also developed BBG Stronger, a new weights-based program for gym goers.. • Sjana Elise Earp’s Yoga program includes vinyasa-style resistance flows and yin-based recovery flows to improve strength, flexibility and posture. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for new mums. The goal isn’t weight loss, it’s to make women around the world be happy in their own bodies and be bikini body confident. Feel comfortable in your own skin with fitness training and coaching from Kayla Itsines! Fitness & Workouts • Get your fitness back on track in just 28 minutes each day! • No gym required. Get your female fitness workouts completed from the comfort of your own home, from cardio to resistance training Nutrition • Professional nutrition and coaching. Choose from daily meal plans and menus including recipes that you can customize for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan eating preferences Motivation • Compare weekly progress pictures side-by-side privately, or share them with friends and BBG Community and stay accountable • Over 300 pages of educational content to expand your knowledge on fitness, nutrition, weight loss and maintaining a healthy lifestyle • Compete with other women in global female fitness challenges and compete with your friends and share your results with the BBG Community • Available in 8 languages (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) Sweat has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available to the user are dependent on device model. • Complete your entire workout from your watch with no need for your phone. • See your metrics throughout your workout and push yourself to the limit • Taptic and audio notifications to keep you motivated. • Easily track your workouts using the Apple Watch Activity Ring. • Have the freedom to jump between workouts on your phone and watch. Enjoy beginner fitness workouts from the comfort of your lounge room or exercise with advanced workouts in the gym. Never lose sight- you’ll always be supported by a rapidly growing, global community of bikini body confident women while you sweat! Take control of your health and fitness and download Sweat today! SUBSCRIPTION PRICING & TERMS Sweat is free to download. All customers are welcome to a free 7-day trial period. Should you choose to continue use of the Sweat app, we offer a single auto-renewing subscription option: Just USD $4.61/week ($19.99/month) Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions



  • Love it.

    By Vroukie
    This app is a great all in one fitness program with the convenience of being able to take it anywhere on your phone or tablet. Meal plans are customizable as are the workouts. Plenty of video demonstration so you know how to properly do the exercise. Modifications are provided. I have two wishes for the sweat app. The first would be that the screen can rotate when I turn my tablet/phone sideways. I like to do these workouts with my iPad and the screen stays sideways when it’s resting on the keypad stand. The second would be for the meal plans to have a paleo option. I haven’t really used the nutrition portion of the program because of this. Otherwise I like it all and am sticking to the program which is most important of all!
  • Best workouts

    By Sabrinathewitch
    I have been on my fitness journey for years and have failed! This is the first time that I know I can complete a workout, be so sore, but I’m motivated to come back every week :) thank you Kayla!!
  • Perfect for momma life!

    By Dturls
    I love Crossfit and have done it on and off for a long time. But after having a baby it was difficult for me to be consistent in my gym routine. Working out at home is a major time saver and I’m able to get in my workouts no problem because of this app. Not to mention I’m seeing real results and the workouts are awesome. Can’t stop, won’t stop! Xoxo
  • My favorite workouts of the week

    By Helpful iser
    I am a fitness enthusiast and try lots of different BootCamp, lifting, cardio... and these workouts are the best! I noticed such a huge difference when I do them consistently. Definitely follow the social media accounts for inspiration also! It has changed my fitness level and appearance in just 24 weeks.
  • So great.

    By kagb74
    I can’t believe how much stronger I’ve become! I just finished the BBG beginner 4 week program and I can tell my abs are more defined, as are my arms and legs. I feel stronger. I’ve always enjoyed running by have neglected to consistently work out the rest of my body. I actually look forward to working out since using this app. I can’t recommend it enough! Simple, easy to use, encouraging. Very well done.
  • Changed my life!

    By This will bless your life
    I don’t write reveries unless I feel passionate about something. This app has changed my life and my body. After having our baby girl, I truly didn’t know if my stomach (and all my other things) would go back to normal. I’m currently on week 10 of BBG and my body has never looked better and I’ve never been stronger. It’s changed the way I view working out and eating, and I’m so grateful. So so grateful.
  • Only thing I’ve stuck with .... it works

    By E Deezy
    3 kids, pushing 40, and stretched thin on time, motivation, and CONSISTENCY.... this solved it all. Honestly I was doubtful but it’s a great community and the UI is fun and made for girls. $20 is half the cost of a local gym membership for me and after all... it’s only 28 min a day!!! It works.
  • Great workouts!

    By kanderson1020
    I have made so much progress with the SWEAT app! The workouts are quick but intense, and it’s great for accountability!
  • LOVE!!

    By almatanich
    Love everything about this app!!! My body has changed so much!! Thanks for such an amazing program!!!
  • A grift like any other trial

    By Mish0026
    It would be pretty easy to implement a 24-hour grace period for anyone in the unlucky situation of forgetting to cancel after a $1 trial, or even to send a reminder the day before via email (rather than an email sent 2 weeks before...) That Kayla and her team are unwilling to do so and very willing to take your $20 says it all. I sent an email back 10 minutes after getting a notification from my payment method, but I’m told they have “certain policies in place” and are “unable to make exceptions”. I’m not asking for an exception, just a better-constructed policy. This is a swindle. Plus, this app doesn’t do anything you couldn’t get elsewhere. And no, I’m not going to use your terrible app for the next 20-odd days. But thanks for telling me that I *could*.