SWEAT: Kayla Itsines Fitness

SWEAT: Kayla Itsines Fitness

By The Bikini Body Training Company Pty Ltd

Score: 4.5
4.5
From 21,534 Ratings

Description

SWEAT with Kayla Itsines, Kelsey Wells, Stephanie Sanzo, Chontel Duncan and Sjana Elise Earp and join the world's biggest female fitness community! Fast track your journey to Bikini Body Confidence with SWEAT and Kayla Itsines BBG program, or train your way and shape your best life! Join now for 7 days of fitness training for free! SWEAT is the home of women’s health and fitness, hosting multiple trainers and programs: • Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. Kayla's BBG Stronger is a weights-based program for gym users. • Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for mums. • Kelsey Wells’ PWR weight-training program includes gym-based resistance workouts for women to increase lean muscle and strength. • Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance. • Chontel Duncan's FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness. • Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture. Select workouts for all fitness goals to help women feel strong and bikini body confident. Track health, nutrition and daily workouts with a fitness tracker to help you get the bikini body you’ve always wanted! Fitness and Workouts • Workout in just 28 minutes a day! • At home workouts available • Gym-based workouts available, including weight training, powerlifting and high-intensity circuit training. • Targeted workouts, weight logging, audio cues and new female fitness workout challenges now included. Nutrition • Hundreds of nutritionally balanced recipes. Choose from daily meal plans with vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan diet preferences. Motivation • Compare weekly progress with private side-by-side photos or share with friends. • Over 300 pages of educational content on fitness, nutrition and weight loss. • Compete in global female fitness challenges or with friends and share results. • 8 languages available (English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (Simplified)) SWEAT has Apple’s HealthKit integrated. The app will provide heart rate, calories and step counting metrics for all exercise and workouts.** Metrics tracked and available are dependent on device model. • Complete entire workouts from your watch with no need for a phone. • See metrics throughout workouts to stay on track. • Haptic and audio notifications to stay motivated. • Easily track workouts using the Apple Watch Activity Ring. • Jump between workouts on your phone and watch. Enjoy beginner fitness workouts at home or advanced gym workouts. You’ll be supported by a global community of bikini body confident women while you sweat! Take control of your health and fitness and download SWEAT! SUBSCRIPTION PRICING & TERMS SWEAT is free to download. Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly subscription are eligible for a free 7-day trial period. Yearly subscriptions billed the total annual fee from purchase date. Monthly subscription users billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.kaylaitsines.com/pages/terms-and-conditions

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Reviews

  • Excellent app for a mom

    5
    By Ms Champ
    I have 3 children ages 18, 5 and 2. I also have a full time job. I love the quick workouts! There are so many workout options. I am drenched in sweat after every workout :)
  • Great!

    5
    By Dyan143
    Great!
  • Love it but want 2 more simple features

    4
    By Stick8068
    I love the workouts. Love Kayla. I wish this had ONE additional features: 1) You can mark HIIT and LISS workouts done, but not for the day before. Sometimes I forget to mark my progress that day and then I can’t edit it in later. I hope whoever made the app sees this and adds it in the next update!! Would make a world of difference!!
  • Love it

    5
    By fabfitandmotivational
    Trust me - this app is the best workout app out there!
  • Auto payment

    1
    By crime junkie 87
    App is ok, same stuff over and over though... my biggest problem is how after I canceled my subscription through the app it continued to deduct money from my account. It was not till just recently did I see where you have to go onto your iTunes app purchases and cancel there. I feel like they are sneaky with that tidbit.
  • Highly recommend

    5
    By Nickname goes here!!!!
    I started off with the PWR program and loved it but I was losing too much weight. Love the option of switching programs. I’m now on week 3 of build and it’s helping me get back to where I was a couple years ago! Already seeing amazing results and feeling very strong.
  • Best workout

    5
    By krisT322
    I’m not one to like group classes and I like to have variety of exercises and goals, my headphones and a checklist to check it off after it’s done. This app fits me 100%! I love the way it challenges me and the results are amazing. I feel so much stronger and can’t wait to go to the gym and get it done! Also the app is like taking my personal trainer on the road when I travel (which I do all the time). One piece of advice, before u start, read up on how her program works. And know, it’s not easy! But it works!
  • Sweat App

    5
    By LauraLivingHealthy
    Love the variety and options in this app! Great workouts for all levels and workout styles! If you are serious about making changes, give this one a try. Your body wont regret it!
  • Great app

    4
    By btsjon
    I think the app works well, really great workouts! My only criticisms are that I’d like to be able to enter how much weight I used for the exercise so I can know where I left off. And I’d like the option to skip and come back to an exercise because the gym equipment isn’t always available right when I need it and I have to circle back to it.
  • Love it! But needs some changes

    4
    By nicole27553
    I love this app and have been using it for over a year now. However, I would love to see a meal plan option that doesn’t incorporate a user having to cook 5 different meals a day, everyday. It would be a true game changer if there was a meal prep option where a user could track their macros and nutrients, similar to myfitnesspal but providing a food plan that has the user only cook one or two days a week in bulk. No one I’ve talked to in the sweat community follows the meal plans because they are way too time consuming and expensive.

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