Pacifica for Stress & Anxiety

Pacifica for Stress & Anxiety

By Pacifica Labs Inc.

  • Category: Health & Fitness
  • Release Date: 2015-01-28
  • Current Version: 5.8.2
  • Adult Rating: 12+
  • File Size: 124.06 MB
  • Developer: Pacifica Labs Inc.
  • Compatibility: Requires iOS 9.0 or later.
Score: 4.5
From 2,174 Ratings


Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking. Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time. #1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety #1 - Forbes' 4 Technologies Innovating in Mental Health TESTIMONIALS "This app is not only beautiful and easy to use, it's also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety." “Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much!...I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!).” RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS Calm down in moments of stress or anxiety using one of Pacifica’s 30+ audio exercises set to relaxing soundscapes, including deep breathing, muscle relaxation, mindfulness meditations, and more. GUIDED SELF-HELP PATHS Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path. MOOD TRACKER Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time. THOUGHT RECORDING, JOURNALING & ANALYSIS Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle. DAILY CHALLENGES & GOAL TRACKING Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges. HEALTH TRACKER Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app. COMMUNITIES & GROUPS You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community. PRICING & TERMS Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options: 1 month: $5.99 1 year: $35.99 Lifetime: $199.99 Pricing in countries other than the U.S. may vary and actual charges may be converted to your local currency depending on your country's residence. These prices have been converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your credit card will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited when the you purchase a subscription. Need help with the app? Please email or go to TERMS OF SERVICE: PRIVACY POLICY:



  • Life-affirming (and saving)

    By There Might Be Cupcakes
    I am partially homebound with autoimmune pain disorders, and Pacifica keeps me grounded and in my best frame of mind. Depression is a symptom and a result of all three of my illnesses, but I have hope in my pocket.
  • Best thing I’ve ever done

    By Emmiegirl41789
    I used to let my anxiety and depression control my life but after using this app for a while, it honestly helped me and set me on the path to mental wellness. Anyone who suffers with anxiety, depression, etc... I would highly recommend this, I didn’t believe it could help, but it really did. It will obviously take a while, but the results are worth it.
  • The solution I have been searching for

    By Meowmoo6784434
    This past holiday season I hit rock bottom after a lifetime of a losing battle to anxiety and depression. Since using this app for the past 11 days I can truly say this is the most optimistic and hopeful I have ever felt. I am empowered with the various tools Pacifica offers to uncover the best version of myself and confront and handle my anxiety and depression in a healthy and positive way. THANK YOU! I am forever grateful.
  • Beautiful Design and UX/UI!

    By MalkyBoy11
    Really a nice, intuitive, streamlined experience with tons of options and functional content.

    By K8elundy
    *THIS IS FOR THOSE OF YOU WHO ALWAYS FEEL LIKE BAD THINGS HAPPEN TO YOU* So, I had a huge awakening about a week ago. I met a stranger.. this stranger told me “thoughts are energy”... “everything is energy”. Therefore, positive thoughts= positive outcome negative thoughts=negative outcome. At first I was like “this dude is crazy”. -Then I thought about it: 🤭😱🤯 Wait... this makes sense !! The reason bad things come my way is simply because I’m spending 90% of my life on autopilot, thinking “okay I gotta prepare for this because nothing good ever happens to me.” Instead of thinking “okay I’m gonna do this (positive thing) because I want this (positive thing) to happen.” Remember, energy cannot be created nor destroyed. Positive thoughts=positive energy=positive outcome! Try it! If you struggle to keep thoughts clean and positive, like myself, try the Pacifica app! It’s free and when I actually use it like I’m supposed to, I feel amazing ❤️
  • Clinician Review

    By quinty112
    I have been recommending this to patients and have so far had positive results. The challenging thought feature is unique and fits with the CBT I do with patients. I use it for myself as well. Will think about looking into their clinician plans. Thank you Pacifica!
  • Great

    By Rmin Jr.
  • Amazing!!!!

    By Missboo45378
    This app has turned my life around! It made me more aware of myself and really helps me to deal with my struggles. It’s full of positivity and that’s exactly what I need in my life!
  • Because of you

    By Hdjdjdjdbxb
    I am who i am today because of this app. I know that sounds crazy to say but it’s true. This is such an amazing tool that can make a gigantic difference to people who may not have face to face counseling access. I want to thank you so much for this wonderfully made app. Everything about it is just fantastic. I’m such a well respected and put together person now because of you. Thank you. I always have somewhere to go now.
  • Good stuff

    By Hippeh
    Helps me learn more techniques of meditating and mindfulness which are really helping my mental health right now