Stop, Breathe & Think

Stop, Breathe & Think

By Stop, Breathe & Think

  • Category: Health & Fitness
  • Release Date: 2014-01-06
  • Current Version: 4.2
  • Adult Rating: 4+
  • File Size: 141.70 MB
  • Developer: Stop, Breathe & Think
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
5
From 3,819 Ratings

Description

Stop, Breathe & Think is an award winning meditation and mindfulness app that helps you find peace anywhere. It allows you to check in with your emotions, and recommends short guided meditations, yoga and acupressure videos, tuned to how you feel. Our personalized meditation and mindfulness experience won the 2017 Webby People’s Voice Award for Best Health App, and has been featured by the Today Show, Apple, Cosmopolitan, Marie Claire and many more. ** Meditate with a community! Over 3,000,000 downloads and 7 million emotional check-ins and counting! ** At Stop, Breathe & Think, we believe that taking a few minutes each day to feel the calm is as important as regular exercise. If we can help more of you develop this simple habit and regularly find peace of mind, we’re doing our part to help make the world a better place. STOP, BREATHE & THINK MEDITATION FEATURES: Meditation made easy with: + Over 55 tailored meditations + Customizable meditation timer with choices of chimes and soundscapes + Customizable breathing timer to focus and find calm + Meditate to start and end your day + Tracker for your emotions pre and post meditation + Sharing for friends Guided meditations and yoga or acupressure videos designed to help with: + Stress, Anxiety & Depression + Focus + Compassion + Sleep + And much more! Tracker for mood & meditation progress: + Check-in and record today’s meditation progress + Integration with the Health app + Track daily streaks, weekly settledness, top emotions, total time meditated and more + Stickers reward you along the way! WHY PRACTICE MEDITATION & MINDFULNESS: “You can change your whole frame of mind with just a few minutes of meditation.” -Fast Company Meditate regularly and develop skills that help you relax, support academic and professional achievement, in addition to more positive interactions and relationships, by learning to: - Deepen your awareness of your thoughts and emotions and recognize those feelings in others - Settle yourself down and proactively manage your emotions and reactions, like stress or anxiety - Approach people and everyday situations from the perspective of kindness and compassion. AS SEEN IN THE PRESS: "Here, the killer feature is the app asking you to check yourself before you start. It asks you how you're feeling mentally, physically and emotionally before you begin. It then offers... meditations customized for your current state of mind." -Lifehacker “Use meditation app Stop, Breathe & Think for the daily zen tune up you might not even realize you needed. “There are many meditation services out there, but Breathe stands out with its customization tools: it analyzes your current mood through a short survey, then leads you through guided meditations based on the results." -Cosmopolitan SUBSCRIPTION INFO Stop, Breathe & Think is free to use for the foundational meditations. We also offer two options for a premium membership to unlock premium content and features including 50+ meditations, 8 yoga and acupressure videos as well as 6 additional soundscapes and chimes for the Meditation Timer. SUBSCRIPTION PRICING AND TERMS Stop, Breathe & Think offers two auto-renewing subscription options: $9.99 per month $58.99 per year Stop, Breathe & Think also offers a bundled subscription for premium access to both Stop, Breathe & Think as well as Stop, Breathe & Think Kids. $11.99 per month $70.99 per year Learn more about Stop, Breathe & Think Kids here: https://itunes.apple.com/US/app/id1215758068?mt=8 These prices are in US dollars. Your price may be converted to your local currency. Our subscriptions automatically renew at the end of each term and you will be charged through your iTunes Account. You may also turn off your subscription auto-renewal at any time through your iTunes Account Settings. We cannot offer a refund for unsubscribing early. Privacy Policy: http://stopbreathethink.org/privacy.html Terms of Service: http://stopbreathethink.org/terms.html

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Reviews

  • Good

    4
    By lindnuck4
    This app is really good.It made me fall asleep!But they don’t have some emotions which is really annoying.Also,some things are locked and you have to pay money to unlock the other things.But it is really relaxing.I totes recommend it.
  • Best app I’ve found for meditation

    5
    By HouseOfCards91
    I love this app. I’ve been using it for 2 years now. I found out about it in grad school while getting my masters in counseling. I’ve used it off and on since then in sessions as a way to bring mindfulness and meditation to clients in an easy way that doesn’t come off as intimidating or daunting. The ability to meditate for 1-5 minutes at a time makes it accessible for new comers with longer meditations if desired. Check-ins help see how patients are doing over time and help them remember how they’ve been feeling when I see them as they realize their good days and don’t just dwell on the bad ones. I can recommend this enough for anyone looking to start a mindful meditation practice or just solidify one they already have.
  • Great app

    5
    By shawdir
    Really helps. Every time I do it feel better. Simple and user friendly interface. Thanks
  • love it

    5
    By Avivagold
    This is the meditation app I keep coming back to over and over again !
  • Breathe

    4
    By arikatARIAKAT
    I love that you help me so much with stopping and breathing.
  • Love It :3

    5
    By strell relif
    Wow it really helps me with stress and especially when I’m kinda down
  • Bravo — great way to become mindful

    5
    By Northwesternalum
    Love this tool. Thank you so much! Love how I can determine my own pace.
  • It is the best

    5
    By sielo salcedo
    This is the app where I can go to find peace with myself so I love it when I’m stressed out. It is amazing 🙌🙌
  • best mediation app !!

    5
    By Msgkfakgskstl
    I've used this app for around three years now, and it's never failed to come through. The simple setup is easy to understand and all the audio is of good quality and with soft voices. It's easily worth the subscription price (honestly I'd buy it even if it was double its current cost, considering how often I use it) and has countless meditations applicable for all my moods and current states of mind. The one thing I do wish it had is a text entry log (maybe in the before & after check-ins?) to help with logging how my mood's changed in a more descriptive manner than the physical & mental scales and top 5 emotions.
  • Best free meditation app

    5
    By Paolars25
    And if you decide to purchase any guided programs you are helping a good cause. I love the variety of voices. The situational scenarios and the self-timer for meditation and breathing exercise. Awesome overall!

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