Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 7.0.1
  • Adult Rating: 4+
  • File Size: 125.25 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 26,856 Ratings


App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • Might be better with subscription.

    By Ryan606Rev
    Extremely limited without paid subscription. You can watch an ad to get the free daily workout but they hit you with an automatic ad as soon as it finishes. No free workout plans. Daily free plans are not sufficient. I’ve been trying them for over a week and they are almost all just planks and squats, very little variation. If this is all they show people then why should I trust that their subscription is worth while.
  • Great Variety!

    By Classic Jo
    The variety in the exercises is amazing from yoga to cardio type HIT workouts, the circuit diversity is great!! Also absolutely love how customizable the circuit time/numbers are and if you can’t do a specific exercise you can just skip it without waiting and screwing up your workout time. My only complaint is the price is a little high for the one month trial period but I’m kind of a cheapskate.
  • Daily

    By Rachellemd
    I’ve honestly noticed a dramatic difference in my stomach area and my leg muscle. I’ve started eating healthier on top of working out and I feel amazing. Doing one or a couple of these workouts daily is important if you want to see changes. I have felt so motivated ever since I first downloaded this app.
  • Awesome app, okay watch experience

    By Kerri Hemmelgarn
    I love this app! The workouts are quick and manageable, and the price is great! I wish the watch interface was a little better, I can only select a few workouts from the watch, even though I bought the subscription. I just play them from my phone, but wish I could do it all on my watch!!
  • Only a couple times but enjoyed it

    By ArbRab
    Very nice, easy but taxing
  • Amazing

    By Cam and Brax
    This app is amazing if you want to get strong fit or lose weight
  • Works me hard

    By KimbaMT
    It is amazing really helps
  • Miss its simplicity

    By Ndrix654
    I used to love the app for its simplicity; just finishing over 1000 workouts (yay!), I think it tries to be too much of a social thing now; rather than a simple personal fitness app. One tip, don’t wait for the “workouts” to get unlocked, create your own.
  • Better than a gym membership

    By HS62
    In best shape I’ve been in long time with better results in a year than twenty years at the gym. So much less monotonous, clear instructions, no pressure or sales gimmicks, great to take on road as well.
  • Pause function doesn’t work

    By ASqueege
    I paused 2 days and it took both of my remaining hearts away when I unpaused so I had to start over again.