Strong Workout Tracker Gym Log

Strong Workout Tracker Gym Log

By Strong Fitness Ltd.

  • Category: Health & Fitness
  • Release Date: 2011-09-15
  • Current Version: 4.26
  • Adult Rating: 4+
  • File Size: 102.84 MB
  • Developer: Strong Fitness Ltd.
  • Compatibility: Requires iOS 9.0 or later.
Score: 4.5
From 13,324 Ratings


Strong is the most minimal and intuitive workout tracker for any fitness routine. With hundreds of preloaded exercises and workout programs it's time to throw out your notebook. Join the over 1 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC, June 2017 “with apps like Strong, working out feels more like a game” - The Verge, May 2017 “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you want to gain strength or just stay healthy, whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with pictures and videos you don't need, and provide unnecessary functions you’d never use. Strong is optimised for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: - The simplest interface of any fitness app available on the App Store - Add your own routines and choose easily between them - Cardio and strength exercises - and add your own too! - Fully-featured Apple Watch app to log workouts without your iPhone - Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises - Track your progress with graphs for Volume and 1RM Progression - Tag sets as Warm Up, Failure or Drop Sets - Supersets/Grouped Exercises - Automatically back up your data with Cloud Sync! - Built in body measurements tracker helps you record your weight and other vitals, and includes support for Apple Health - Share sheet makes archiving workouts to Evernote, Notes or Email easier than ever! - Full Screen Timer for easier notification - Warm Up Calculator tells you which weights to warm up with - Plate Calculator for when the weights get high - Support for Imperial (lbs) and Metric (kg) weights, or a combination of both - Add additional notes to your workout - Advanced Statistics show your personal records and progression, and even calculate your one rep max and total weight lifted! - Export workout information by email to CSV format, as well as full Database Export - Built in Auto Countdown Timer to help record rest breaks The free version of Strong is limited to 3 routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) to create an unlimited number of routines and unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option from the app for access to Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - Strong Privacy Policy -



  • Free Version is limited

    By Eamon Keane
    I was loving this app. I have a total of 7 work outs that I use for this fitness program I follow. After getting the app I was extremely satisfied when I added the first 3 work outs that I needed for the first 2 weeks on this program. After that, i realized the app only allows you to make 3 custom work outs which is pretty small. They charge hefty prices to add unlimited exercises... i would have gladly paid $20 but their price is $99.00 for life. Seems pretty unethical to me.
  • This app has came along way

    By Tyger007
    Well guys I can't believe how well you've done with this A+++++++++++
  • Helpful workout tracker!

    By Cheerioboy25
    Over 100 workouts so far. Love the ease of editing routines in the fly. Only wish right now is for a way to setup a ‘choose your own adventure’ routine, with multiple workout options at each set, to vary routines and if certain machines aren’t available.
  • Good. Just missing one feature...

    By Diggernutz79
    We are able to share how much we lifted after our workouts, awesome. But once someone clicks on that link, it takes them to store instead then loads into app like nothing. Would be nice to actually share with friends so they/we can see the workouts and possibly add them to our own. Great app so far though.
  • Must have for weight training

    By Garrett H.
    I’ve had Strong installed on my phone since I started going to the gym regularly about a year and a half ago, and it’s only gotten better. A fantastic app, it completely replaces the need for a notebook when logging sets and keeps me from spacing off and wasting time with its rest timer. I also just picked up an Apple Watch and am loving the Strong app and complication. Kudos to the dev team!
  • Great gym planner

    By Its Me Mone B
    Love the app. Very informative and easy to use. Helps me save time in the gym.
  • Beautiful and keeps improving

    By Ziriko Ruige
    The developers of this app are awesome, they keep on improving with new features and many fixes and bug tweaks. Thank you so much for making this app evolve so much!
  • Best there is

    By TumbleN
    Strong has been my tried and true workout companion for years and it's the best there is. On top of that, the developer/team is constantly releasing updates and improving the app. Your hard work does not go unnoticed, thank you!
  • Great app!

    By Zjman515
    Look forward to future updates!
  • Great

    By Peabodym
    Easy to use. Would recommend to everyone