5K Runner: Couch Potato to 5K

5K Runner: Couch Potato to 5K


  • Category: Health & Fitness
  • Release Date: 2011-07-15
  • Current Version: 7.5
  • Adult Rating: 4+
  • File Size: 104.45 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
From 14,051 Ratings


- The OFFICIAL 5K Runner® 0-5K training app. - 4.2 Million People successfully did it - Get in shape and lose weight in 8 weeks - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others… - 8 Weeks, 3 Times a week, 30 Minutes a day Get ready to start your new healthy life. ——————————————————— This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts. Simply Gets Results ◉ The most effective 0 to 5K app ◉ Nothing to learn. Just press start ◉ Excellent for Weight Loss Features ● All Features fully enabled, and no ads ● Alternating walk / run intervals ● Run segments gradually increase over 8 weeks ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of 0-5K runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. We’re here for you ● We gladly answer all questions - just ask us at: support@fitness22.com Praise - 4.2 Million People successfully did it - Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. - Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. - Recommended by doctors on healthTap.com - See real life success stories on facebook.com/5K.Runner.Community Press Reviews "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" "This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“ The Free Version - Program includes the first four runs This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: https://www.fitness22.com/privacy-policy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html --- CONTACT US --- Dear customers, we are here for you! support@fitness22.com



  • Great App, but Apple Watch App is disappointment.

    By Chomblurs
    It’s really too bad that such a great app can’t run on the Apple Watch without having to bring along your phone. With the Series 3 GPS users should be able to leave your phone behind.
  • Fun!

    By Aliplo
    A fun and easy way for my 14 year old and me to spend time and work out together.
  • Just started

    By jambonu
    Looks like this is going to be fun way to get back up to full speed!
  • 5k

    By Eriberrie
    Very easy app! To operate! Can’t wait for week 2
  • Well done creator

    By Spencer Heston
    Just starting over on day one with this app, and I'm already looking forward to the results. It is fantastically created to take you from couch to 5K as indicated (not completed on this post date yet) as I previously was a cross country 5K runner through high school. Being familiar with the run walk method it is definitely great option to get you where you want to go to meet your running goals with empowering coaching along the way 🙂
  • Awesome apps

    By Fai Underground
  • Solid 5k app

    By Zaqwer16
    I am about half way through, I enjoy the pacing and how I feel pushed a little bit more each run. The reminders are nice when I’ve gone a day or 2 too long between runs. The only thing I wish it did is ask you if you want redo a run you have completed. For example I did the same run twice and didn’t realize it until I finished the run . I mean not the worst thing to happen at all but a “ are you sure ? “ would have been nice ... but I enjoy the app
  • Good app

    By ____Avis
    Does exactly what it says!
  • Beginner runner

    By Magnet girl1
    This app is awesome for someone starting out running for fitness. It starts off slow so as not to discourage. I’ve been power walking for years but wanted more of a challenge. I tried running many times but never could build up endurance. This app is helping me achieve my goal of running a 5k.
  • Good intensity

    By Ivanga3049
    Great app